What is Fit In?
We are a training facility that offers group training with a trainer. We have 5 different programs that provide different stimulus to the clients, focusing on different capabilities that bring out different results. You can check our schedule, it’s filled with workouts throughout the whole day. Register, and don’t hesitate to visit us for a free trial.
Weekly Programs
Functional Training
A detailed workout program that focuses on enhancing multiple motor skills through different stages and progressions. What i mean by detailed is that we focus on improving the body’s longevity while building a strong and aesthetic body.
Lower Body
As the name states, we focus on strengthening our lower extremities through various exercises, progressions and phases. This program is divided in two parts, there are different exercises for men and women.
Upper Body
The alpha program. Whatever we call it, working your upper body is important for many tasks that we perform in our life. That’s why we have both men and women programing on this one too.
Core & Cardio
What we mean by core is not only the abdominals. Core is the staple and multiple muscles build it. Here we also focus on working our lower back muscles, hips and off course the abdominals.
Athletic Performance
Our athletic performance program focuses on details that help an athlete enhance his performance. It’s divided in phases, each phase has different target, works on different things and we go through different progressions.
@fit_in_performance
We post daily, give us a follow to stay updated.